Offerings
Private Workshops
SOW offers private workshops for small or large groups. These experiences aim to promote insight on how to complete stress cycles and find an overall balance.
The workshop guides the attendees through primal movement exercises, an activated breathwork session featuring the Bear's Breath, thermal cycling experience and a mindful meditation.
Workshops can be custom tailored to the group's specifications. Duration is generally 2 hours. Location options to be discussed.
Bespoke Lectures
SOW offers informative and engaging lectures about holistic wellness, stress managing techniques and optimum nutrition.
This informative workshop demonstrates the root causes of modern day ailments and showcases different tools for a healthier lifestyle.
The lecture is curated to suit the client's requests in tandem with the specific environment.
If you are interested in this service and would like to discuss in more detail, please book a consultation today.
Group Class Coach
Health Coach Joshua is a strength & conditioning training coach for group classes in fitness facilities and CrossFit gyms, as well as dynamic spinning classes. His skilled approach creates a fun and engaging environment with high energy motivation to push to your limits. Each class includes Joshua's signature breathwork session.
Joshua's availability is flexible upon request.
Mio, France
Do as I did and let Joshua and Natalie take you on an exciting journey. With the guidance of breathing exercises and movement, my first ice swim went smoothly leaving me excited and alert
Mia, Bermuda
What an amazing and invigorating way to start 2025!!! Thank you! Feeling so blessed being able to participate and feel the warmth and beautiful energy. Happy New Year.
Pernilla, Sweden
I would like to take this opportunity to thank Joshua and Natalie for this fantastic experience with winter swimming combined with breathing exercise. I highly recommend that more people join you for these events. Thank you so much for everything.