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OUR MISSION
Our mission is to empower our community to embody their life force through emotional, physical and spiritual wellness.
Wellness is an active way of being, associated with the thoughts and actions which we choose to engage in, integrating multiple dimensions in symbiosis.
In practising healthy habits, we activate our own Source of Wholeness.
whole/ness/
the state of forming a complete and harmonious whole. unity.
SOW offers holistic practises and methodologies for self-care, empowerment and connection. These tools are rooted in our steadfast pillars of Movement, Nourishment and Rituals.
rooted in a virtuous existence,
grounded by ritual,
tending to the soul,
this is our Source Of Wholeness.
Movement
Energy flows through our bodies. How we move and express ourselves is directly proportioned to how we exist.
Nourishment
Grounding in a state of wellness is being in conscious alignment with what we holistically absorb.
Rituals
The innate wisdom within our bodies is longing to be heard.
Our life force is awakened by our participation.
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